Upcoming Workshops

Yoga Props

Effective Use of Props in Yoga: Take your yoga practice to a deeper level through the use of props. May 21st (10 am - noon)

This workshop will focus on how props can be used to help open the body and help create better alignment and stability in each posture. You'll learn many different ways that yoga straps, blocks, blankets, chairs, and walls can be used to help improve positioning and to deepen your practice of various postures in ways that are not possible without props. In addition to the hands-on practice and information presented at the workshop, you will receive additional materials to support the continued use of props in your home practice.

This workshop is designed for all levels of yoga practitioners. Learn more...

Peaceful Restorative Yoga

Restorative Yoga: Find your sense of complete peace with this transformative restorative yoga practice. May 21st (noon - 2 pm)

This workshop will provide participants with the ultimate restorative yoga experience. Props and hand-on adjustments will be used to create deeper levels of physical relaxation, while passages from the Yoga Sutras and positive affirmation will be introduced to improve mental relaxation and overall feelings of inner peace. You will leave this workshop floating on air, feeling relaxed, happy, and truly valued just as you are. focus on how props can be used to help open the body and help create better

This workshop is designed for all levels of yoga practitioners. Learn more...

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