200 Hour Program Materials - Yoga Education Institute

Materials for your 200 level yoga teacher training program

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Below you will find all the materials from the 200 hour

Most of the files are pdf files in Adobe Acrobat. If you don’t currently have Adobe Acrobat on your computer, you may download it for free by clicking here.

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Please note The modules have recently been updated with some new material added. There are sample questions at the end of each module. These questions are just for your own practice and do not need to be submitted with your written exam.

200 Hour Yoga Teacher Training Materials

The following materials are used in both the online and in-person portions of the program:

Program Instructions – Start Here! (Instructions for the Online Portion)

Section 1:

Yoga Teaching Techniques

Yoga History

Understanding Yoga and Yoga Teaching Techniques

Section 2:

Warm-Ups-Sun-Salutations-1

Illustrated Guid to Sun and Moon Salutations

Watch this demonstration video of sun salutations

Teaching-WarmUps and Sun Salutations

Section 3:

Posture and Tadasana Cues

Sequence for Standing Postures – Example 1

Sequence for Standing Posture – Example 2

Alignment Cues for Standing Postures

Standing and Balancing Postures

Teaching Standing and Balancing Postures

Section 4:

Alignment Cues for Seated Postures

Seated Postures

Teaching Seated Postures

Section 5:

Teaching Arm Balances, Inversions and Lying Postures

Section 6:

Art-of-Sequencing-a

Section 7:

Hello

Teaching Meditation

Section 8:

Teaching Relaxation and Savasana

Section 9:

Effective Use of Props

Section 10:

Pranayama (Breathing Exercises) – Examples

Breathing and Pranayama

Breathing and Pranayama

Section 11:

Anatomy of Yoga

Section 12:

Additional Anatomy of Yoga Postures

Section 13:

Partner Yoga and Hands On Adjustments

Section 14:

Introduction to Sanskrit

Section 15:

Introduction to the Yoga Sutras

Section 16:

Introduction to the Yoga Sutras

200 Hour Yoga Teacher Training Materials

These materials are only used in the in-person part of the training

Section 1:

Partner Yoga and Hands On Adjustments

Section 2:

Section 3:

Yoga for Specific Health Issues

Section 4:

Yoga Philosophy and Literature

Section 5:

Mindfulness Practices

Section 6:

Introduction to Chakras

Section 7:

Section 8:

Introduction to Yin Yoga

Section 9:

Introduction to Iyengar Yoga

Section 10:

Introduction to Ashtanga Yoga

Section 11:

Advanced Asanas

Section 12:

Keeping Pregnant Students Safe

To Complete

These materials are only used in the in-person part of the training

Yoga Teacher Written Exam (This is your written exam)
Yoga Practice and Teaching Logs
Signed Ethical Guidelines Form
Book Review (2 page book review)
Practical Exam (Yoga Teaching Demonstration Video or Second Practicum)
Anatomy Coloring Assignment (complete during in-person training)

Teaching Yoga to Kids

Additional Resources

Sample Yoga Practice Videos

Yoga Sun Salutations

Quick awakening yoga

yoga for hamstrings

Yoga for Back Health (yoga for neck)

Yoga for Back Health (strength)

yoga for hamstrings

Prenatal yoga warm ups

Prenatal yoga standing postures

Prenatal Yoga Seated Postures

Sample Yoga Practice Transcripts

Please note: All download videos play in Quick Time. If you don’t have Quick Time,

you can download it for free at: www.apple.com

200 Hour Program Materials