300 Hour Program Materials

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Below you will find all the materials from the 200 hour

Most of the files are pdf files in Adobe Acrobat. If you don’t currently have Adobe
Acrobat on your computer, you may download it for free by clicking here.

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Please note The modules have recently been updated with some new material added. There are sample questions at the end of each module. These questions are just for your own practice and do not need to be submitted with your written exam.

Program Requirements/Eligibility for RYT 500 with Yoga Alliance

The following materials are used in both the online and in-person portions of the program:

300 Hour Yoga Teacher Training Materials

Section 1:

Understanding Yoga and Yoga Teaching Techniques

Section 2:

Illustrated Guid to Sun and Moon Salutations

Watch this demonstration video of sun salutations

Teaching-WarmUps and Sun Salutations

Section 3:

Teaching Standing and Balancing Postures

Section 4:

Teaching Seated Postures

Section 5:

Teaching Arm Balances, Inversions and Lying Postures

Section 6:

Physiology of Breathing and Teaching Pranayama

Section 7:

Teaching Meditation

Section 8:

Teaching Relaxation and Savasana

Section 9:

Introduction to Yoga Nidra

Section 10:

Sequencing for Different Yoga Styles

Section 11:

The Art of Sequencing

Section 12:

Anatomy of Yoga

Section 13:

Additional Anatomy of Asanas in Hatha Yoga

Section 14:

Effective Use of Props in Yoga

Section 15:

Introduction to Sanskrit

Section 16:

Introduction to the Yoga Sutras

Section 17:

Business of Yoga

Section 18:

Partner Yoga and Hands On Adjustments

Section 19:

Chair Yoga

Section 20:

Yoga for Specific Health Issues

Section 21:

Yoga for Specific Health Issues

Section 22:

Yoga for Cancer Patients

Section 23:

Yoga Philosophy and Literature

Section 24:

Mindfulness Practices

Section 25:

Introduction to Chakras

Section 26:

Mudras and Mantras

Section 27:

Yin Yoga

Section 28:

Iyengar Yoga

Section 29:

Introduction to Ashtanga Yoga

Section 30:

Introduction to Acro Yoga

Section 31:

Teaching and Practicing Anusara Yoga

Section 32:

Teaching and Practicing Iyengar Yoga

Section 33:

Introduction to Kundalini Yoga

Section 34:

Introduction to Reiki

Section 35:

Thai Yoga Massage

Section 36:

Developing Yoga Workshops and Retreats

Section 37:

Offering Private Yoga Instruction

Section 38:

Advanced Business Planning

Section 39:

Advanced Asanas

Section 40:

Keeping Pregnant Students Safe

Section 41:

Understanding Ayurveda Philosophy and Teachings

Section 42:

Introduction to Doshas

Section 43:

(Coming soon)

Section 44:

(Coming soon)

To Complete

These materials are only used in the in-person part of the training

Yoga Teacher Written Exam (This is your written exam. If you completed this exam during RYT 200, you don’t need to complete it now).
Yoga Practice and Teaching Logs
Signed Ethical Guidelines Form
1-page paper describing your views on the role of the yoga teacher (for your students and for society at large)
1-2 page paper discussing the yoga sutras and how you may apply specific parts of the sutras to your own life and your students’ lives.
Practical Exam (Yoga Teaching Demonstration Video or Second Practicum)
Anatomy Coloring Assignment (complete during in-person training)