8 Tips for Teaching Yoga
No matter what style of yoga you teach, you can follow certain guidelines to create an effective and inspiring class for you an
No matter what style of yoga you teach, you can follow certain guidelines to create an effective and inspiring class for you an
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.
If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes
Wanna get slim and lose some weight? Eat good breakfast!
Almonds would never be thought as mega fat burners, would they?
Ginger and Smoothie - it seems nothing in common, but see this recipe
If you don't have a lot of time and want to work all areas of your abs then you will love this workout.
Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody
You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.