Congratulations on your investment in the Yoga Teacher Training Program!

Please bookmark this webpage now, so you may easily access it in the future.

Below you will find all the information you need to complete the course. Please begin with “Program Instructions” module. Most of the files are pdf files in Adobe Acrobat. If you don’t currently have Adobe Acrobat on your computer, you may download it for free by clicking here..

Good luck. Please feel free to email me any time at: info@yogaeducationinstitute.com if you have any questions. If you would like to meet via video conferencing (zoom or google hangouts), please let us know and we will schedule that with you. I’m looking forward to working with you and helping you become an exceptional and successful yoga teacher.

***Please note*** The modules have recently been updated with some new material added. There are sample questions at the end of each module. These questions are just for your own practice and do not need to be submitted with your written exam.

Yoga Teacher Training Modules

The following materials are used in both the online and in-person portions of the program:

Program Instructions (Start Here)!

Yoga Teaching Techniques
General Teaching Techniques

Yoga History

Understanding Yoga and Yoga Teaching Techniques
Section 2:

Warm-Ups-Sun-Salutations-1

Illustrated Guid to Sun and Moon Salutations

Watch this demonstration video of sun salutations

Teaching-WarmUps and Sun Salutations
Section 3:

Teaching-standing-balancing-postures

Posture and Tadasana Cues

Sequence for Standing Postures – Example 1

Sequence for Standing Posture – Example 2

Alignment Cues for Standing Postures

Standing and Balancing Postures

Teaching Standing and Balancing Postures
Section 4:

Alignment Cues for Seated Postures

Seated Postures

Teaching Seated Postures
Section 5:
Teaching Arm Balances, Inversions and Lying Postures
Section 6:

Art of Sequencin g

Section 7:

Teaching Meditation

Section 8:
Teaching Relaxation and Savasana
Section 9:

Effective Use of Props

Section 10:

Breathing and Pranayama

Pranayama (Breathing Exercises) – Examples

Breathing and Pranayama

Section 11:

Anatomy of Yoga

Section 12:

Additional Anatomy for Yoga Poses

Section 13:
Partner Yoga and Hands On Adjustments
Section 14:
Introduction to Sanskrit
Section 15:
Introduction to the Yoga Sutras
Section 16:
Business of Yoga

To Complete

Yoga Teacher Written Exam (This is your written exam. If you completed this exam during RYT 200, you don’t need to complete it now).
Yoga Practice and Teaching Logs
Signed Ethical Guidelines Form
Book Review (2 page book review)
Practical Exam (Yoga Teaching Demonstration Video)

Resources:

Sample Yoga Practice Videos

Yoga-image

Yoga Sun Salutations

Quick awakening yoga

yoga for hamstrings

Yoga for Back Health (yoga for neck)

Yoga for Back Health (strength)

yoga for hamstrings

Prenatal yoga warm ups

Prenatal yoga standing postures

Prenatal Yoga Seated Postures