8 Tips for Teaching Yoga
No matter what style of yoga you teach, you can follow certain guidelines to create an effective and inspiring class for you an
Conquering anxieties about becoming a yoga teacher
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.
4 Ways to Balance the Root Chakra (Muladhara)
If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes
Eating breakfast cuts inches off?
Wanna get slim and lose some weight? Eat good breakfast!
Sanskrit for Common Yoga Postures
Almonds would never be thought as mega fat burners, would they?
Ginger is not just simple food
Ginger and Smoothie - it seems nothing in common, but see this recipe
One day in life of a Health Coach
If you don't have a lot of time and want to work all areas of your abs then you will love this workout.
The Best Tips And Workouts!
Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody
Yoga can never cause Over-training
You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.