Materials for the Introductory Yoga Teacher Training Course

Please bookmark this webpage now, so you may easily access it in the future.

Below you will find all the materials for your course.

Most of the files are pdf files in Adobe Acrobat. If you don’t currently have Adobe
Acrobat on your computer, you may download it for free by clicking here.

Please email me any time or call me at (818) 515-0385..  

Please note There are sample questions at the end of each module. These questions are just for your own practice and do not need to be submitted with your written exam.

Yoga Teacher Training Materials

Below are the materials for the Introductory Course. Please click on the arrows > to the right of the section number to open all the materials for each section.

To Complete

Complete the following assignments:

Sample Yoga Practice Videos

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Yoga Sun Salutations
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Quick awakening yoga
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yoga for hamstrings
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Yoga for Back Health (yoga for neck)
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Yoga for Back Health (strength)
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yoga for hamstrings
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Prenatal yoga warm ups
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Prenatal yoga standing postures
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Prenatal Yoga Seated Postures

Sample Yoga Practice Transcripts

Please note: All download videos play in Quick Time.  If you don’t have Quick Time,

you can download it for free at: www.apple.com

Yoga Teacher Training Introductory Course