Materials for your 200 level yoga teacher training program

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Below you will find all the materials from the 200 hour

Most of the files are pdf files in Adobe Acrobat. If you don’t currently have Adobe
Acrobat on your computer, you may download it for free by clicking here.

  Please email me any time or call me at (818) 515-0385..  

***Please note*** The modules have recently been updated with some new material added. There are sample questions at the end of each module. These questions are just for your own practice and do not need to be submitted with your written exam.

200 Hour Yoga Teacher Training Materials

The following materials are used in both the online and in-person portions of the program:

Section 3:
Posture and Tadasana Cues
Sequence for Standing Postures – Example 1
Sequence for Standing Posture – Example 2
Alignment Cues for Standing Postures
Standing and Balancing Postures
Section 4:
Alignment Cues for Seated Postures

Seated Postures

Section 10:
Pranayama (Breathing Exercises) – Examples

Breathing and Pranayama

Section 11:

Additional In-Person Training Materials

These materials are only used in the in-person part of the training

To Complete

Sample Yoga Practice Videos

Sample Yoga Practice Transcripts

Please note: All download videos play in Quick Time.  If you don’t have Quick Time,

you can download it for free at: www.apple.com