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8 Tips for Teaching Yoga

As a yoga teacher, it’s important to guide your students in a way that allows them to get the most out of their yoga practice in a safe and effective way.

No matter what style of yoga you teach, you can follow certain guidelines to create an effective and inspiring class for you and your students. By incorporating some of the following teaching strategies, you will improve the overall experience for your students and yourself.

Group yoga class practicing Tree Pose outdoors | Yoga Education Institute
    • Develop your own personal practice:

Only through your own personal practice can you find your unique voice as a teacher and gain a better understanding of how specific experiences will affect your students. Set aside time to maintain your own personal practice, along with attending classes from other instructors.

    • Focus on your students and be with them:

By focusing on your students and their needs, rather than on how you are doing as a teacher, makes you less self-conscience and more confident and helpful. Walk the room, rather than staying in the front of the class. Be with your students so you can be more aware of what they need. Notice when someone needs help and offer an appropriate adjustment.

    • Know your material:

The only way to truly feel confident teaching yoga is to know your material. This means understanding the effects of the yoga poses and breathing exercises you teach and understanding how they can benefit your students, as well as understanding the philosophy and history behind yoga.

    • Be in the moment:

When you’re teaching or during your own personal practice, it is important to give your full attention to what you are doing. In your own practice, focus on each movement and on your breath. In your teaching, focus on the words you are saying as you say them and focus on the movements of each students and how you may be of help.

    • Help students develop their inner awareness:

Remind students to focus on the feel of a movement, rather than how it looks or how they compare to other students. Encourage students to focus inward on the feeling of a pose and on their breath. This helps students stay present in the moment and connect movement and breath. Reinforce the idea that the goal of yoga is not to get into certain positions, it’s to become more aware of the present moment and more comfortable with our bodies and our movements, as well as to keep our bodies and minds healthy through movement and focus. We all have different anatomy. What’s hard for me may be easy for someone else, that doesn’t make them a better yogi. Being a great yogi means understanding and accepting your mind and body, and taking time to care for both properly.

    • Help students become their own teachers:

Each student has two teachers: the outside teacher who guides them and their own inner guidance. Help your students develop their inner guidance, by helping them learn to connect with their bodies and make decisions about what works best for themselves. This way they can develop their own personal practice, and they can become more confident in their practice.

    • Take it step by step:

Talk students through a pose step by step, emphasizing that they can stop at any step along the way. Encourage students to only go to their edge – challenging themselves, but not overdoing it. Encourage students to go to their “edge” that point where they feel challenged, yet their breath can remain smooth and steady.

    • Connect breath and movement:

Breath plays an important role in yoga by keeping the mind focused on the body and by making movements more efficient by connecting breath with movement. Explain to students when to inhale and exhale. In yoga, it is usually best to inhale in expansion types of movements (i.e. bringing arms back or overhead, back bends, etc) and exhale in “closing” types of movements (i.e. folding forward, rounding the back) Encourage students to breathe in through their nose, if possible. This helps keep their bodies warm, helps filter the air they inhale, and helps keep breathing more smooth and the breath rate slower. Often when students try a new pose, they tend to hold their breath, so remind students to breathe throughout the practice.

    • Use positive reinforcement:

When you see someone doing something correctly, mention it to them and let them know you’ve noticed their progress.

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Hybrid YTT in 2025: Is it the Future of Yoga Education?

The world of yoga education has evolved rapidly over the past few years, driven by technological advancements, changing lifestyles, and a growing demand for flexibility in learning.

In 2025, hybrid yoga teacher training programs, which combine in-person and online components, have emerged as a compelling option for aspiring yoga instructors. These programs promise the best of both worlds: the hands-on experience of traditional training and the convenience of online learning.

But is hybrid yoga teacher training truly the future of yoga education? This blog explores the rise of hybrid programs, their benefits, challenges, and their potential to shape the future of how yoga teachers are trained.

The Rise of Hybrid Yoga Teacher Training

The concept of hybrid yoga teacher training gained momentum during the global shift to online learning in the early 2020s. As yoga studios and training schools adapted to restrictions, many began offering virtual classes and training sessions. While fully online programs became popular for their accessibility, some students missed the personal connection and hands-on guidance of in-person training.

Hybrid programs emerged as a solution, blending the flexibility of online learning with the immersive experience of in-person sessions. In 2025, these programs have become increasingly sophisticated, leveraging advanced technology to create seamless learning experiences.

From live-streamed classes to virtual reality-enhanced practice sessions, hybrid training is redefining how aspiring teachers engage with yoga education.

The Structure of Hybrid Yoga Teacher Training

Hybrid yoga teacher training programs typically combine self-paced online modules with scheduled in-person intensives.

Online components often include pre-recorded lectures on yoga philosophy, anatomy, and teaching methodology, allowing students to study at their own pace. Live virtual sessions, conducted via platforms like Zoom, offer opportunities for real-time interaction with instructors and peers. In-person sessions, which may last a few days or weeks, focus on practical skills like asana practice, hands-on adjustments, and teaching practice.

Some programs also incorporate innovative tools, such as apps for tracking progress or virtual reality platforms for simulating studio environments.

This structure caters to diverse learning styles while accommodating busy schedules and geographic limitations.

 Benefits of Hybrid Yoga Teacher Training

One of the most significant advantages of hybrid yoga teacher training is its flexibility. Students can complete theoretical coursework from anywhere in the world, making it easier for those with demanding jobs or family responsibilities to pursue their training. This accessibility also allows programs to reach a global audience, fostering diverse communities of learners.

For example, a student in a rural area can join a prestigious training program without relocating, while still attending in-person sessions to refine their skills. Additionally, hybrid programs often cost less than fully in-person training due to reduced travel and accommodation expenses, making yoga education more affordable.

Another key benefit is the balance between independent study and hands-on learning. Online modules allow students to revisit complex topics like anatomy or yoga philosophy at their own pace, ensuring a deeper understanding. Meanwhile, in-person sessions provide critical opportunities to practice teaching, receive immediate feedback, and build confidence in a real-world setting.

This combination creates well-rounded teachers who are both knowledgeable and skilled in practical application. Furthermore, hybrid programs often leverage technology to enhance learning, such as interactive apps or virtual platforms that simulate teaching scenarios, offering a modern twist to traditional yoga education.

Challenges of Hybrid Yoga Teacher Training

Despite its advantages, hybrid yoga teacher training is not without challenges. One of the primary concerns is the potential for disconnection in online learning. While live virtual sessions foster interaction, they may not fully replicate the sense of community found in in-person training. Building meaningful relationships with instructors and peers can be harder in a hybrid format, especially for students who thrive on face-to-face connection. Programs must work diligently to create engaging virtual environments, such as through discussion forums or group projects, to maintain a sense of belonging.

Another challenge is the variability in program quality. Not all hybrid programs are created equal, and some may prioritize convenience over depth. For instance, a program with minimal in-person components may not provide enough hands-on practice, leaving students underprepared to teach. Technical issues, such as unreliable internet connections or outdated platforms, can also disrupt the learning experience. Additionally, students must be self-disciplined to complete online modules on time, as the flexibility of hybrid programs can lead to procrastination without proper structure or accountability.

The Role of Technology in Hybrid Training

Technology plays a pivotal role in the success of hybrid yoga teacher training in 2025. Advanced platforms enable seamless integration of online and in-person components, creating cohesive learning experiences.

For example, learning management systems allow students to track their progress, submit assignments, and access resources in one place. Virtual reality and augmented reality are also making their way into yoga education, offering immersive simulations of teaching environments or anatomical visualizations.

These tools enhance understanding and make online learning more engaging. However, programs must ensure their technology is user-friendly and accessible to students with varying levels of tech-savviness.

Accreditation and Credibility

For hybrid yoga teacher training to be a viable future for yoga education, accreditation remains critical. Programs registered with Yoga Alliance, such as those offering 200-hour or 300-hour Registered Yoga Teacher (RYT) certifications, are widely recognized and respected. In 2025, Yoga Alliance has adapted its standards to accommodate hybrid formats, ensuring that programs meet rigorous requirements for both online and in-person components. Aspiring teachers should verify a program’s accreditation and research its reputation through reviews, alumni feedback, and industry recognition. A credible program will provide a certification that opens doors to teaching opportunities worldwide.

Who Benefits Most from Hybrid Training?

Hybrid yoga teacher training is particularly appealing to certain groups.

  • Busy professionals, parents, or individuals in remote areas benefit from the flexibility of online learning, which allows them to balance training with other responsibilities.
  • Those who value hands-on practice but cannot commit to months-long in-person programs also find hybrid formats ideal.
  • Additionally, hybrid programs attract international students who want to train with renowned schools without relocating.

However, students who prefer fully immersive, in-person experiences or struggle with self-paced learning may find hybrid formats less suitable. Understanding personal learning preferences is key to choosing the right program.

 The Future of Yoga Education

As we look ahead, hybrid yoga teacher training is poised to play a significant role in the future of yoga education. Its ability to combine accessibility, affordability, and practical experience makes it an attractive option for a diverse range of students. The integration of cutting-edge technology further enhances its appeal, offering innovative ways to learn and practice. However, the success of hybrid programs depends on their ability to maintain high standards, foster community, and balance online and in-person elements effectively. Schools must continue to innovate, ensuring that hybrid training delivers the depth and quality of traditional programs while embracing the advantages of modern technology.

The growing popularity of hybrid formats also reflects broader trends in education and wellness. As people seek flexible, inclusive, and sustainable ways to learn, hybrid yoga teacher training aligns with these values. It democratizes access to yoga education, allowing more people to share the benefits of yoga with their communities. While fully in-person and fully online programs will continue to have their place, hybrid training offers a versatile middle ground that could become the standard for yoga education in the years to come.

Is Hybrid Training Right for You?

Deciding whether hybrid yoga teacher training is the future for you depends on your goals, lifestyle, and learning preferences. If you value flexibility, affordability, and the opportunity to learn from anywhere while still gaining hands-on experience, a hybrid program could be ideal. However, it’s essential to research programs thoroughly, ensuring they offer a robust curriculum, experienced faculty, and strong accreditation. By choosing a high-quality hybrid program, you can gain the skills and confidence to become a transformative yoga teacher. In 2025, hybrid yoga teacher training is not just a trend—it’s a powerful evolution in how we learn and share the practice of yoga.

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How to Choose an Online Prenatal Yoga Teacher Training Program

Ready to become a prenatal yoga teacher?

If you are looking for online prenatal yoga teacher training, there are many programs to choose from. With a wide range of options available, it is easy to feel overwhelmed. However, choosing the right one matters to shape you into a skilled and confident instructor.

Apart from ensuring accreditations and training quality, you need to identify your goals, schedule, and budget. If you are wondering how to navigate all these factors, let this comprehensive guide help you. 

Understand the Importance of Accreditation

First thing first, accreditation is one of the key things to look for while choosing a prenatal yoga teacher training program. An accredited program means it meets industry standards and that your certificate will be recognized by studios, gyms, or clients.

Yoga Alliance RPYT Certification

The most widely recognized accreditation comes from Yoga Alliance, specifically their Registered Prenatal Yoga Teacher (RPYT) designation. To achieve this, you need to undergo an 85-hour prenatal yoga teacher training from a Yoga Alliance-registered Prenatal Yoga School (RPYS).

But it comes with a prerequisite.

You are required to complete a 200-hour general yoga teacher training (RYT 200). After completing the program, you have to log 30 hours of teaching prenatal yoga to officially register as an RPYT with Yoga Alliance.

Choosing a program with this accreditation ensures your certification is globally respected and opens more professional opportunities.

Other Certifications

There are also certifications from other yoga or wellness organizations. While they can be recognized, they may not be as valuable as a Yoga Alliance certification. If you choose them, make sure to research the organization’s reputation. Check if their certification is recognized in the yoga community or by potential employers. If you’re considering a non-YA program, ensure it’s from a credible source with a strong track record.

Evaluate the Curriculum and Content

Make sure your program covers a wide range of topics. Also, it should be comprehensive, practical, and customized to the unique needs of pregnant women. Here are the key areas to look for.

Anatomy and Physiology

It is really important to understand the physical changes during pregnancy. And that’s what your prenatal yoga training program should focus on. It should guide you through the female reproductive system; the changes in the body in each trimester; common pregnancy issues like back pain or swelling; and poses and practices to avoid. This knowledge helps you design safe classes that support your students’ well-being.

Yoga Techniques for Pregnancy

The program should cover safe yoga poses (asanas) for each trimester, including modifications using props like bolsters, blocks, or straps. You’ll also learn breathing techniques (pranayama), hand gestures (mudras), meditation, and relaxation practices like Yoga Nidra, all adapted for pregnant bodies. These techniques help pregnant women stay comfortable, reduce stress, and prepare for labor.

Childbirth Education

Look for programs that include an overview of the stages of labor, birthing techniques, and how yoga can support the delivery process. This knowledge allows you to guide your students with confidence and help them feel empowered during childbirth.

Postnatal Yoga

A well-rounded program will also introduce postnatal yoga, focusing on recovery after birth. This includes addressing common postpartum challenges like diastasis recti (abdominal separation) or pelvic floor issues and teaching yoga practices to help new mothers regain strength and energy.

Yoga Philosophy

Some programs weave yoga philosophy into prenatal training, showing how principles like mindfulness or non-harming (ahimsa) apply to pregnancy and motherhood. This adds depth to your teaching and helps you connect with your students on a deeper level.

Teaching Methodology

You’ll need practical skills to lead prenatal yoga classes effectively. The program should cover how to sequence classes, communicate, demonstrate poses, observe students, and offer safe adjustments. It should also teach you how to manage a class and create a supportive environment.

Special Conditions

A good program will teach you how to adapt yoga for high-risk pregnancies or conditions like pelvic girdle pain, gestational diabetes, or anxiety. This ensures you can support a diverse range of students safely.

Lifestyle and Nutrition

Some programs include guidance on diet, nutrition, and lifestyle during pregnancy. This knowledge helps you offer holistic advice to your students, enhancing their overall experience.

Business and Ethics

Finally, look for programs that cover professionalism, ethical considerations, and tips for marketing your prenatal yoga classes. These skills are essential for building a successful teaching career.

Research the Teaching Faculty

The quality of the instructors can make or break your training experience. Here’s what to look for:

Experience and Credentials

Check the lead instructors’ qualifications. Are they RPYT-certified? Do they have extensive experience teaching prenatal yoga or working with pregnant women? Experienced instructors bring real-world insights that enrich your learning.

Teaching Style

Every instructor has a unique approach. Some emphasize the spiritual side of yoga, while others focus on physical alignment or therapeutic benefits. Look at the program’s website or sample classes to see if the teaching style resonates with you.

Support and Mentorship

Online programs can feel impersonal, so choose one that offers opportunities for interaction, like live Q&A sessions, one-on-one calls, or doubt-clearing sessions. Mentorship from experienced instructors can help you grow as a teacher and address any challenges you face during training.

Consider the Program Format and Duration

Online prenatal yoga teacher training programs vary in structure, so find one that fits your schedule and learning style.

Live vs. Self-Paced

Some programs offer live sessions via platforms like Zoom, allowing real-time interaction with instructors and peers. Others are self-paced, with pre-recorded videos and study materials you can access anytime. Hybrid programs combine both. Consider whether you prefer the structure of live classes or the flexibility of self-paced learning.

Duration

Most programs range from 85 to 100 hours and can take a few weeks to several months to complete, depending on the format. Check the program’s timeline and ensure it aligns with your availability.

Flexibility

One of the biggest advantages of online training is flexibility. Look for programs that let you study at your own pace, especially if you have a busy schedule. However, check if there are any mandatory live sessions or deadlines you need to meet.

Look for Practical Teaching Experience

Hands-on practice is essential for becoming a confident prenatal yoga teacher. Even in an online program, you should have opportunities to apply what you’ve learned.

A good program will include practical components, such as teaching practice sessions with peers, submitting video recordings of your teaching, or completing case studies. These activities help you refine your skills and gain confidence.

Feedback Mechanism

Find out how the program provides feedback on your teaching. Will instructors review your videos or assignments? Are there written, oral, or practical exams? Clear feedback helps you improve and ensures you’re ready to teach real classes.

Compare Cost and Value

Cost is a major factor, but it’s not just about finding the cheapest program. Consider the overall value you’re getting for your investment. Prices for online prenatal yoga teacher training programs vary widely. Compare costs across programs, but don’t automatically choose the cheapest option.

Inclusions

Check what’s included in the fee. Does it cover course materials, certification fees, access to recorded sessions, or additional resources like manuals or guided meditations? Some programs also offer ongoing support or access to a community of graduates.

Payment Options

If the cost is a concern, look for programs with payment plans to make it more affordable. This can help you manage the expense over time.

Value for Money

A higher price doesn’t always mean better quality. Evaluate the program based on its curriculum, faculty, accreditation, and support to determine if it’s worth the cost.

Check Reviews and Testimonials

Hearing from past participants can give you valuable insights into a program’s strengths and weaknesses.

Student Feedback

Look for reviews on the program’s website, Yoga Alliance’s directory, or independent platforms like BookRetreats.com. Pay attention to what students say about the curriculum, instructors, and overall experience.

Alumni Connection

If possible, reach out to alumni through social media or program forums to ask about their experiences. Their firsthand feedback can help you make a more informed decision.

Ensure Reliable Technology and Support

Since the program is online, the technology behind it matters.

Platform

Make sure the program uses a user-friendly and reliable platform for delivering content, whether it’s Zoom, a dedicated learning management system, or another tool.

Technical Support

Check if the program offers technical support in case you run into issues with accessing materials or joining live sessions.

Internet and Space

Ensure you have a stable internet connection and a quiet space for studying and practicing. This will help you focus and get the most out of the program.

Make an Informed Decision

It takes a lot of homework to choose the right online prenatal yoga teacher program, but it’s worth the effort. Key factors that should be considered are accreditation, curriculum, faculty, format, practical experience, cost, reviews, and technology. This way, you can make sure that your program can align with your goals.

Whether you’re looking to teach prenatal yoga professionally or deepen your practice, the right program will equip you with the knowledge and confidence to support pregnant women on their journey to motherhood.

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Yoga can never cause Over-training

We brought you the t-shirt workout to help you carve the perfect torso. Now, we’re going one step further by bringing you the sleeveless t-shirt workout. This routine was designed to target the key muscles of your upper body that must look good if you’re going to dare go sleeveless: your biceps, delts, shoulders, and upper back. “Inverting the body with the Handstand Pushup, then having the arms go to pre-exhaustion fills the arms with blood, priming them for a great pump with the barbell curls,” says Corey Burnham, who programmed this routine. “Anybody can make a bicep look impressive when they curl their arm, but to have impressive arms even when they are straight by your side means that you have been doing the right, full body exercises,” says Burnhamwho notes that the Barbell Curl is one of the best moves for accomplishing this goal. “Go as heavy as possible on these, but keep very good form,” he notes.

What’s more: You’ll also hit your abs: “Having super buff arms without core engagement leads to poor athleticism and is not a good look for the summer,” says Burnham who added in Handstand Pushups and Pledge Planks to help activate your core in a way that forces them to dynamically stabilize the entire body.

“Fitness is not about being better than someone else… IT IS ABOUT BEING BETTER THAN YOU USED TO BE.”— Gordon Slanquit, Personal Trainer Association

When you’re finished with your workout, hang from a pull-up bar and simply relax. Then, walk on the treadmill or outside for about 15 minutes to improve circulation and ensure that your arms recover adequately.

Do this routine two to three days a week, but vary the volume of sets based on feel.

But, don’t stop after the workout ends. Use your arms throughout the day: make a fist, lift objects, glove up and hit a bag, carry your office bag with your grip, not your shoulder.

  • Here’s how it works

    • Perform the first three moves one after another (Handstand Pushup Hold, Pledge Plank, Barbell Curl). Rest 45-60 seconds between exercises. That’s one set. Do up to 5-8 sets of these. Then, move on to the final two moves. Complete as many sets as possible with 30 seconds rest maximum. “You go until your form breaks, meaning you have nothing left”

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Conquering anxieties about becoming a yoga teacher

Anxieties about becoming a yoga teacher?

Get over it with these easy steps!

It is pretty normal when you are on the verge of something new to feel anxious and juggle questions in your mind. Contemplating yoga teacher training is a big step and there might be a few of the following anxieties lurking on the back of your head.

  • Am I ready to spend the money?
  • How am I going to devote the time?
  • Ready enough to take on the challenge?
  • Will I resonate with my teacher?
  • What about after the training? How can I have a successful yoga career or business?
Let’s look at each question:
  • Am I ready to spend the money?

    • Yoga teacher training requires a financial commitment. It’s important that you find a training that respects the financial investment you are making and that will do their best to honor that and to make sure you have a worthwhile investment. If your goal is to have a part-time or full time career that is related to yoga, then look for trainings that not only train you to be an incredible teacher, but also work with you on business planning and career strategies for new yoga teachers.

  • How am I going to devote the time?

    • Yoga teacher training requires a commitment of time. It can be helpful to find trainings that have smaller groups, or that integrate some online studies, in order to make your training more efficient and with a focus on getting you to the end. When teacher trainings get too big, individual students can sometimes fall through the cracks and finishing their requirements drags on. Find a training that is organized, smaller, and may incorporate the use of technology to ensure that you complete your training in a timely manner.

  • Am I ready enough to take on the challenge?

    • Some students worry that they need to have a perfect looking yoga practice before they can join teacher training. This is far from the truth. As a teacher, it is most important that you are able to communicate effectively with students, and that you understand how to provide a safe and effective yoga practice for all different types of bodies. Whether you can “do” a specific yoga posture or not is irrelevant. It’s most important that you learn how to explain step by step to your students the techniques for practicing postures in ways that are both safe and challenging, while creating an environment that provides a positive experience for everyone.

  • Will I resonate with my teacher?

    • Take some time to get to know your trainer’s style and personality. You can do this by attending their class, or by talking to them on the phone. Get to know the actual person who will train you, rather than the image or name recognition. When you feel a connection with your trainer, it will be easier to communicate with them about your hopes for your training.

  • What about after the training?

    • Look for trainings that focus on both the best practices in yoga teaching, as well as best practices for a successful yoga business or career. Also, check that your trainer will still be available to answer questions after the training is over, and that you will have resources that you can keep and refer back to whenever necessary.

    In the end, being a yoga teacher or running a yoga business is a wonderful gift to the world and to yourself. Best wishes on your yoga journey!

    Yoga is not about being better than anyone else. It’s about becoming the best version of yourself.

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Recipesbyyoga_admin

Eating breakfast cuts inches off?

We brought you the t-shirt workout to help you carve the perfect torso. Now, we’re going one step further by bringing you the sleeveless t-shirt workout. This routine was designed to target the key muscles of your upper body that must look good if you’re going to dare go sleeveless: your biceps, delts, shoulders, and upper back. “Inverting the body with the Handstand Pushup, then having the arms go to pre-exhaustion fills the arms with blood, priming them for a great pump with the barbell curls,” says Corey Burnham, who programmed this routine. “Anybody can make a bicep look impressive when they curl their arm, but to have impressive arms even when they are straight by your side means that you have been doing the right, full body exercises,” says Burnhamwho notes that the Barbell Curl is one of the best moves for accomplishing this goal. “Go as heavy as possible on these, but keep very good form,” he notes.

What’s more: You’ll also hit your abs: “Having super buff arms without core engagement leads to poor athleticism and is not a good look for the summer,” says Burnham who added in Handstand Pushups and Pledge Planks to help activate your core in a way that forces them to dynamically stabilize the entire body.

“Fitness is not about being better than someone else…  IT IS ABOUT BEING BETTER THAN YOU USED TO BE.

— Gordon Slanquit, Personal Trainer Association

When you’re finished with your workout, hang from a pull-up bar and simply relax. Then, walk on the treadmill or outside for about 15 minutes to improve circulation and ensure that your arms recover adequately.

Do this routine two to three days a week, but vary the volume of sets based on feel.

But, don’t stop after the workout ends. Use your arms throughout the day: make a fist, lift objects, glove up and hit a bag, carry your office bag with your grip, not your shoulder.

  • Here’s how it works:

    • Perform the first three moves one after another (Handstand Pushup Hold, Pledge Plank, Barbell Curl). Rest 45-60 seconds between exercises.

    That’s one set. Do up to 5-8 sets of these. Then, move on to the final two moves. Complete as many sets as possible with 30 seconds rest maximum. “You go until your form breaks, meaning you have nothing left”

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The Best Tips And Workouts!

We met two of the workers in the middle of the tire yard. It was like an arena of sorts, full of nothing but concrete and tires. The first tire they pulled down on the forklift looked pretty damned big.

I volunteered to go first, and it took what seemed like a lifetime to flip that beast. I wrestled it up and finally pushed it over. It felt like a street fight, and I was crushed after that one rep. My buddy tried to flip the tire, with no luck, so we reluctantly asked the forklift operator to pull down a smaller tire.

FLIPPING TIRES IS AN ACTIVITY THAT’S WORTH YOUR TIME, BUT EVEN MORE THAN THAT, WORTH YOUR RESPECT.

This tire was 400 or 500 pounds, and we took turns flipping it for 10 or 15 minutes. The two tire-yard workers watched us as they smoked cigarettes. We hesitated to admit it, but pretty quickly, we were done. That’s when the guys put down their cigarettes and said they’d finally show us how to flip tires.

They tore through those tires with ease. Where my buddy and I struggled to manage 2-3 reps, these guys flipped the tire for 5 and 6 reps with ease. When they both finished, they laughed, looked at me and my buddy, and said one word: “Easy!”

I laughed, but deep down, I was embarrassed and angry—angry that my buddy and I looked strong and impressive by “normal” standards, but our ability to demonstrate that strength outside of the gym was subpar.

Since then, I’ve flipped a lot of tires, and I’ve taught a lot of people to do it as well. It’s an activity that’s worth your time, but even more than that, worth your respect. Here’s where to start.

“Fitness is not about being better than someone else… IT IS ABOUT BEING BETTER THAN YOU USED TO BE.”— Gordon Slanquit, Personal Trainer Association

When you’re finished with your workout, hang from a pull-up bar and simply relax. Then, walk on the treadmill or outside for about 15 minutes to improve circulation and ensure that your arms recover adequately.

Do this routine two to three days a week, but vary the volume of sets based on feel.

But, don’t stop after the workout ends. Use your arms throughout the day: make a fist, lift objects, glove up and hit a bag, carry your office bag with your grip, not your shoulde

  • Here’s how it works

    • Perform the first three moves one after another (Handstand Pushup Hold, Pledge Plank, Barbell Curl). Rest 45-60 seconds between exercises. That’s one set. Do up to 5-8 sets of these. Then, move on to the final two moves. Complete as many sets as possible with 30 seconds rest maximum. “You go until your form breaks, meaning you have nothing left”

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