8 Tips for Teaching Yoga
No matter what style of yoga you teach, you can follow certain guidelines to create an effective and inspiring class for you an
Fitness
Conquering anxieties about becoming a yoga teacher
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.
Ginger is not just simple food
Ginger and Smoothie - it seems nothing in common, but see this recipe
Yoga can never cause Over-training
You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.